To achieve that coveted golden-brown crust and succulent flesh, you need a few key secrets. Start by patting your salmon filets perfectly dry with paper towels. This helps the skin develop a texture beautifully during cooking. Dress generously with salt and pepper, then preheat a heavy-bottomed pan over medium-high heat. Adding a tablespoon of fat

Ready to energize your body from the inside out? Start with a delicious and nutritious smoothie! Packed with nutrients, these combinations are a fantastic way to improve your gut health. Here are some scrumptious recipes to get you going: * **Green Goodness:** Combine kale, sliced mango, chia seeds, and your favorite liquid for a vibrant treat.

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